A Conversation with Julia Cameron about Channeling Your Creativity

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GPS for the Soul - The Huffington Post




A Conversation with Julia Cameron about Channeling Your Creativity



Three pages, unedited, stream of consciousness writing every morning. They're called morning pages. They're a tool for unblocking your creativity, from Julia Cameron's best-selling book, The Artist's Way.







Morning pages changed my life. I think they are better than any therapist or coach or self-help book. Morning pages are healing. They undo stuck places inside yourself. When you write the morning pages, you'll discover that they have an intelligence of their own. If you stick with them long enough, you'll know that all your answers are truly within you. You'll learn how to trust yourself more and see how eerily accurate your intuition can be.







The Artist's Way is not just for artists. It's for anyone who values a higher path and having inner guidance. It more than unblocks your creativity, it unblocks your life!







After a phone interview with Julia Cameron, I learned that The Artist's Way was initially rejected by her literary agent who said, "Julia, no one's going to be interested in a book about creativity. Go back to being a screenwriter."











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But Cameron did not go back to being a screenwriter, at least, not right away. She first started writing the morning pages after she directed her first feature film, "God's will," one that received negative reviews as the "ex-wife of Martin Scorsese." She found herself in Taos, a small spiritual town in New Mexico, where she rented a small adobe house to recover and write. Cameron would get up every morning and write three pages of anything that came to her, "well, there's a big cloud in front of me."







Writing three pages every morning encouraged Cameron's creativity and led her through her own creative ventures. She figured if writing three pages worked well for her, they would work well for others. And they did.







Cameron tells me that fortunately she's stubborn. She fought for The Artist's Way and found another agent who believed in her book. It led her to Jeremy Tarcher, a publisher, who she is still with today, and has published 30 books with. Artist's Way has sold over 4 million copies.







Cameron says it's important to fight for your creativity. That's why she wrote the Artist's Way, to encourage artists to believe in themselves. It's her life's message to help people unblock and channel their creativity.







In the following interview, award-winning artist, Julia Cameron, talks about writing, her life, and the creative process.







How did you come to writing and falling in love with it?







I grew up in a house full of words. We had two libraries in my house, one for some pop fiction and one for classics. My parents were both readers and writers, and so it was a natural thing for me.







What is a typical day like for Julia Cameron?







Today is a typical day. I get up and I make myself oatmeal and coffee. Then I start my morning pages. After that, I write out a series of prayers, basically asking God to guard and guide me and my beloveds. If I have an interview, I do that. After that, I turn myself to whatever writing is going on. Right now I'm writing a book on creativity and retirement.







What's your favorite writing environment?







I have a small adobe house with a writing room. It's an octagonal room filled with windows that juts out into the fir trees. I have a favorite writing chair, which is a big leather chair with a hassock. Myself and my little dog Lily both write there.







Do you think where you live and your environment affect the way you create?







I think morning pages keep your creativity going at an even pace. It doesn't really matter if you live in Manhattan or Santa Fe, as long as you're being true to your guidance, you're gonna be fine.







Have you ever had metaphysical or physical experiences during writing?








Metaphysical experiences are commonplace with writing. I write morning pages, which is an Artist's Way tool, and when I do that, I get hunches of what I need to do next.







Do you have any special rituals for your creative process?







I do an exercise from the Artist's Way called, "blasting through blocks." It's an exercise where you write your angers, fears and resentments about the piece of work you're about to start. Then I share it with a good friend. I find that very powerful.







Which book are you most proud of?







I wrote a book that I loved called, The Sound of Paper. Not very many people have read it, unfortunately.







Do you have any thoughts about the shift in consciousness that is happening in the world, and how it may shift our ideas of creativity and spirituality?







I can't address the whole world, but I can say that 4 million people are working The Artist's Way. They do their morning pages and they become more comfortable in the world and also more daring. As they become comfortable and daring, they make an impact. A lot of times people think, "I'm only one person and the world is big and overwhelming. And what can I possibly do?" When you start doing morning pages, you start doing what you could possibly do.







I notice that the morning pages tends to accelerate your life, and there's an intensity that goes along with that. How would you advise someone going through that?







They do accelerate your life. That's why there are three tools: the morning pages, artist's dates and walking. They don't so much put a brake on the acceleration as they do make you more comfortable being accelerated.







What has been your biggest creative block?







I have an inner critic, a sensor, whom I call Nigel. Nigel in my imagination is a gay interior decorator, who is British. Nothing I ever do is good enough for Nigel. I think all of us have our Nigels and sometimes people come to me and they want me to eradicate their censor. The censor never goes away, unfortunately. But we can learn how to work with it.







You had spoken a few times about dreams of being a Director. How do you feel about possibly looking at that dream again?







I find myself trying to make peace with the way my life has turned out. I could say, "gee, I'd like to direct again," but I don't have any film that I'm burning to direct, and I do have books that I'm burning to write. Do you know the work of the late Nora Ephron? She wrote books and directed films. Nora had a career that I think I would have enjoyed having, and Nora probably wished she had mine.







What does prayer mean to you?







I pray every night. I do it by reading two books, Ernest Holmes, the founder of Science of Mind, it's called, This Thing Called You. It has wonderful prayers in it. The other book is a book that I wrote myself and it's called, Prayers to the Great Creator. It's an anthology of 4 different prayer books. I open the book at random and I find myself thinking, "who wrote these??"







What's next?







I've been working on a musical. We had it put up in Chicago a couple years ago and it was a bad production. I was heartbroken. Now I've decided to go back and try and see if I can make it better. So what's up for me now is circling back and saying "if I believed in myself and I believed in my musical, what would it be like?"







If you had one message you could share with people, what would that be?







Write morning pages.








CNN.com - Health




Now they're 3D printing eyes ...



Scientists are bioprinting human body parts from ears to bones. Here are some the most impressive advances.









Health News Headlines - Yahoo News




As opposition grows, China defends plans for petrochemical plants




File photo of a man and a girl on his shoulders at a protest against a chemical plant project, near the city government building in Maoming By Chen Aizhu BEIJING (Reuters) - China has launched an intense media campaign to defend the safety of producing a chemical used to make polyester fiber, as public opposition to new petrochemical plants threatens to disrupt expansion plans by state energy giants such as Sinopec Corp. Choking smog and environmental degradation in many parts of China is angering an increasingly educated and affluent urban class and after a series of health scares and accidents there is deepening public skepticism of the safety of industries ranging from food to energy. Illustrating this distrust, hundreds of residents in the southern Chinese city of Maoming demonstrated this month against plans to build a petrochemical plant to produce paraxylene, known as PX, a chemical used in making polyester fiber and plastics. The plant is backed by the local government and China's biggest refiner, state-controlled Sinopec Corp. China is the world's largest producer and consumer of PX and polyester, vital for the country's textile industry, which generated $290 billion of overseas sales, or 13 percent of China's total exports last year, according to customs data.













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Fussy toddlers watch more TV

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CNN.com - Health




Fussy toddlers watch more TV



CNN's Carl Azuz tells us about a new study that looks at how TV viewing may be linked to a baby's fussy behavior.








Just say yes? The rise of 'study drugs' in college



Prescription ADHD medications like Adderall, Ritalin, and Vyvanse are becoming increasingly popular for overworked and overscheduled college students -- who haven't been diagnosed with ADHD.









Weird News - The Huffington Post




Kittens Accidentally Shipped From LA To San Diego



SAN DIEGO (AP) — A San Diego cable company employee expecting a shipment of fiberglass equipment got a shock when he discovered two newborn kittens clinging to life inside the box.







KGTV reports (http://bit.ly/1gE7wGG ) Thursday that the kittens are recovering after being accidentally shipped by truck from the Los Angeles area to a Cox Communications office in San Diego. Upon finding the tiny black cats, a Cox warehouse worker called his nephew, who happens to work for the Humane Society in San Diego.







The kittens were so young they still had their umbilical cords attached.







Humane Society nurse Jenny Bonomini says it's likely the mother put her newborn babies in a safe spot — a cardboard box.







Bonomini says the kittens, named Mouse and Wifi, are happy and putting on weight.







___







Information from: KGTV-TV, http://ift.tt/1j8NQez










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The Secret Addiction of Marathon Runners

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Health and Fitness - The Huffington Post




The Secret Addiction of Marathon Runners



Thousands of strangers are screaming at me, but I can't find meaning in the noise. They're smiling and cheering as I suffer in the street just inches from their outstretched hands. All facades have been stripped away and my desperation is laid bare for all to see.







I am no longer worried about how I look, how I sound, or what anyone else might think. All I care about is moving forward a few more feet. I know that if I do this, I will eventually make it to Central Park, where my family waits for me.







A person might wonder why marathoners choose to spend their time in such misery. It's not the misery that we seek, but the glorious feeling of self-admiration that follows. The marathon reveals your strengths, your faults, and your valor.







The euphoric feeling of finishing a race is powerful but short-lived. For me, it's more about self-discovery and egoism. Finding out that you really like who you are is an addictive feeling.







I'm in Central Park now. I see photographers kneeling and pointing their cameras at me. This isn't going to be a good picture, but f--k it. It is what it is, at this point. I'd planned to smile and raise my arms in triumph when I saw the photographers, but now I just want to escape the scrutiny of the camera lens.







We have very few chances to test ourselves in today's world. Consumerism and greed have created a culture that values excess and abhors physical exertion. It's no wonder that individual endurance events like marathons and Ironman triathlons have increased in popularity at the same time our world becomes increasingly automated and our lifestyle more sedentary.







Humans are survivors. Our evolutionary passage has left us with the ability to walk and run extraordinary distances. We were meant to move. Too many of us are trapped in cubicles, sitting around conference tables, and stuck in traffic jams.







There are 800 meters left to go. I am taking very small steps now as I climb the hill towards the finish line. Salty perspiration stings my eyes and my shirt is sticky from spilled Gatorade. To my right, a runner collapses in the street. He is quickly lifted by two other runners and carried towards the finish line. All three of them are heroes.







I cross the finish line and allow myself to stop running for the first time in over three hours. My body is exhausted and my mind is weary as I hobble down the finish chute sipping from a bottle of water. A finisher's medal is placed over my head, and I feel a deep satisfaction settle over me.








Stress News -- ScienceDaily




Boosting depression-causing mechanisms in brain increases resilience, surprisingly



New research uncovers a conceptually novel approach to treating depression. Instead of dampening neuron firing found with stress-induced depression, researchers demonstrated for the first time that further activating these neurons opens a new avenue to mimic and promote natural resilience.










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Can you target fat loss?

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CNN.com - Health




Can you target fat loss?



Legend has it that, by targeting specific parts of your body through exercise, you can laser-focus where your body burns fat. But are the rumors true?









Health & Science: Science News, Health News, Scientific Developments, Healthcare & Nutrition - The Washington Post




Obama to challenge private companies to boost solar power use




President Obama will challenge companies Thursday to expand their use of solar power, part of his ongoing effort to leverage the power of his office to achieve goals that have been stymied by Congress. The new initiative comes as the White House is hosting a Solar Summit aimed at highlighting successful efforts on the local level to speed the deployment of solar energy.


Read full article >>





















Health News Headlines - Yahoo News




Death toll from Guinea Ebola outbreak rises to 122




People walk in front of the entrance of the Donka Hospital, where victims of the ebola disease are being treated, in Conakry CONAKRY (Reuters) - The death toll from an Ebola outbreak in Guinea has risen to 122, the World Health Organisation said on Thursday, a sharp increase from a previous figure of 108. The disease has spread from Guinea's remote southeast to the capital, Conakry, where 16 people have died. It has also crossed into Liberia but the number of dead there blamed on Ebola remains 13, the figures show. Samples tested in Mali, Ghana and Sierra Leone have been negative so far but governments in the region have restricted flights, closed some borders and imposed health checks in some airports.













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This Woman Filmed 100 Days Of Pushups And The Results Will Inspire You

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Health and Fitness - The Huffington Post




This Woman Filmed 100 Days Of Pushups And The Results Will Inspire You



Estella Gong, who was self-conscious about her body and told by everyone that she was "scrawny", is proof you can accomplish a lot in just 100 days.







Watch the incredible changes that occur when Gong devoted herself to 100 days of pushups in the time-lapse video above from Give it 100, a website devoted to self-improvement through video documentation created by Karen Cheng.







Cheng documented her own progress in dance over a year in 2013.







Then, if you find yourself inspired after watching, try a few pushups yourself. Here's a handy reference for proper pushup form to help get you started.










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Small Dog Annoys Big Dog Until Big Dog Finally Loses It, Because Enough Is Enough

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Good News - The Huffington Post




Small Dog Annoys Big Dog Until Big Dog Finally Loses It, Because Enough Is Enough



Little Bernie will stop at nothing to get a rise out of Ron. If you have younger siblings, then you know exactly what Ron's going through.















Bernie totally has it coming.








Weird News - The Huffington Post




Diapers Made From Jellyfish May Be The Next Big Thing In Green Parenting



This story originally appeared on Mother Nature Network:







They might sound like they'd be a squishy mess, but researchers promise that diapers made from jellyfish are a cleaner option for both your baby's butt and the environment, reports Discover.







The eco-friendly product is being developed by Cine’al Ltd., an Israeli nanotechnology start-up, and was inspired by research conducted at Tel Aviv University that studied the super-absorbent quality of jellyfish flesh. Jellyfish diapers were found to be twice as absorbent as most diapers currently on the market, and they biodegrade in less than 30 days, which means fewer diapers take up space in landfills. By comparison, diapers produced using synthetic polymers can take hundreds of years to break down.







Cine’al also plans to produce other absorbent products using this technology too, such as medical sponges, feminine pads and even toilet paper. (Don't worry, researchers make sure to remove the stingers first.) They are manufactured by first breaking down the jellyfish flesh and then adding antibacterial nanoparticles. The resultant raw material is being called "Hydromesh," a name that is decidedly less yucky-sounding than the stuff it's made from.







The products are particularly appealing because jellyfish populations have been booming worldwide as a result of overfishing and global warming. As fisheries decline, jellyfish encounter fewer predators and less competition for resources. The gelatinous organisms are also more adaptable to global warming. Researchers warn that if trends continue, the oceans of the future will be primarily the domain of jellyfish.







Until now, though, few uses have been found for jellyfish. So Cine’al hopes that their new line of products will help solve two eco-problems at once: by reducing landfill waste, and by counteracting the upcoming jellyfish invasion.







"There are too many jellyfish in the sea, and too many Pampers in landfills. Cine’al may have the ultimate answer to both those issues," said Cine’al President Ofer Du-Nour, to the Times of Israel.







Although the products are not yet ready for sale at supermarkets, Cine’al is currently in talks to build manufacturing plants in both Korea and the United States.








GPS for the Soul - The Huffington Post




5 Simple Steps to End Any Fight



Fighting with a partner is one of those unpleasant parts of a relationship that we wish wouldn't happen. But what if it was also life-threatening? A Brigham Young University study, tracing couples over two decades, found that more arguments correlated with poorer health and concluded that couples who don't argue live longer. While a happy relationship has been connected to good health, these pesky arguments could be taking a serious toll.







So, what if there was a technique that could help resolve conflicts between you and your partner? Would you try it? Even if it meant temporarily dropping your side of the fight? What if it meant letting go of all that pent up righteous-seeming rage right at the moment when it's at its peak? Believe it or not, you can learn to do this. And when you do, not only will your fights lose their nasty, escalating nature, but you will feel better and more empowered in your relationship.







Unilateral disarmament is a tool I introduce to every couple I work with. What it involves is momentarily dropping your side of the debate and approaching your partner from a more loving stance. The idea is that when couples have a certain tension between them, perhaps from not communicating successfully or directly, they start to build resentments toward each other. These resentments often reach a tipping point. An argument begins, then escalates based on an overflow of pent-up frustrations and further flawed methods of communication. Heated moments are, however, the worst times to try and solve problems or make our points heard. They leave us saying things we regret or don't even mean.







Unilateral disarmament involves shifting your focus from your partner's words and behaviors to your own. The only person you can control in your relationship (or in an argument, for that matter) is yourself. All you can do in a moment of tension is soften within yourself and approach your partner from a more vulnerable and open stance. So how can you do this?







1. Relax. At times when you're triggered, you may feel yourself start to experience increased arousal, as if you are heating up. At these moments, you may hear your inner critic coaching you to take destructive actions, like lashing out at your partner. Respond by calming yourself down, maybe by taking a series of deep breaths or counting back from 10.







You can get a hold of these moments and learn to pause. For example, you can choose between intimating and violating, between addressing your partner from a loving stance and talking calmly or from an angry, punitive point of view and yelling. Whatever your technique for getting back to yourself with the higher functions of your brain online, perhaps taking a walk or listening to music, find a way to get centered in yourself before you respond. Think about what your goals are for your relationship and make your actions ones that will move you toward those goals.







2. Don't lash back. Couples often know what to say to each other to trigger the other person. Resist making these statements or taking the bait. Stay being who you want to be regardless of how your partner is acting. You can take responsibility for your own behavior and not hand over your personal power to your mate, i.e. "she/he made me act like that." When you do this, you can feel good about yourself, because you did not end up saying a lot of hurtful things to your partner, which may have caused lasting damage to the relationship.







Remember, if your ultimate goal is to be close to your partner, then being "right" and "winning the argument" is not a success. Often, it is more important to be close than to be right. In other words, you can choose in the moment to prioritize staying emotionally vulnerable and open to your partner over winning the argument.







3. Respond warmly. Try to listen to your partner's feelings, irrational as they may seem to you in that moment. Then, say something warm and understanding. Stress that it doesn't really matter who's right. A recent Baylor University study showed that fights between couples have a lot to do with power. The study revealed that, in a fight, people primarily want their partner to relinquish power. Next, in order of most to least, they want their partner to show investment, to stop adversarial behavior, to communicate more, to give affection and to make an apology.







Laying down your arms does not mean giving up your power, or taking the easy way out. It is actually incredibly hard to do and takes a lot of personal strength, but it is worth it. It means taking a more vulnerable stance that won't be perceived as threatening and will have a softening effect on your partner. Put a hand on your partner, look them in the eye and say something from your heart, like "I care more about being close to you than having this fight." Sometimes, a small act of affection is all it takes to disarm your partner. Looking your partner in the eye, taking his/her hand and clearly communicating your goal of being close to him/her is an act of vulnerability that is hard to disregard. Taking this action will often melt your partner's heart and allow him/her to be more vulnerable and open with you.







4. Empathize. You can put yourself in your partner's shoes and empathize with what he/she is feeling. For example, if your partner is jealous, because you stayed out late with friends instead of doing something with him/her, you could say something like, "It seems like this makes you feel insecure. I'm really sorry about that. It is not my intention to hurt you or be untrustworthy. Spending time with my friends doesn't mean I feel rejecting toward you, or that I don't care about you. But I can understand how it looked that way from your perspective."







It's important to note that the technique of unilateral disarmament does not imply that you are surrendering your point of view, giving in to emotional manipulation, taking the blame or deferring to your partner's opinion. It simply indicates that you value being close to your partner more than winning your specific point. You can come to appreciate that you are two separate people with two sovereign mind, who may see any event or situation from a very different perspective. Each of your points of view is shaped by your past experiences, and you can have compassion and understanding for both yourself and your partner. Having taken the step of deescalating the conflict by disarming, reaching out and showing empathy toward your partner, you can begin to have constructive collaborative communication in which each of you is trying to understand the other's perspective and reach a shared understanding.







5. Communicate how you feel. "Name it to tame it" is a technique by which you label your feelings and actually calm them down. The first step is to tune in to what you are actually feeling in the moment. You can then acknowledge or share with your partner what is going on for you and how you saw the situation. You can take the risk of being honest and open about your feelings. For instance, you could tell your partner, "I felt hurt and put off by your jealousy. It makes me feel bad that you don't seem to believe how much I care for you, and that makes me feel distrusted and pushed away. My goal is to be close to you, but I don't want to give up my other friends; they are really important to me"







When you communicate with your partner, be attuned to all the ways you're expressing yourself, both verbally and non-verbally. What's going on in you when you talk him/her? What do you feel? Notice your nonverbal signals, your body language, tone of voice, the timing and intensity of your words. Pay attention to the impact that ways you are communicating is having on your partner. If your body language is different from your verbal message, you are sending a double message to your partner, which is confusing. It would be important to recognize if you have ambivalent feelings and to share both feelings with your partner directly, allowing for honest communication.







The more you communicate in this way with your partner, honestly and directly, yet with compassion, the closer and stronger your relationship will become. Each of you will be less likely to build a case against the other and to hold grudges that are just waiting to resurface during your next conflict. You will be relating as two equal individuals, with respect and caring. And perhaps you will even live longer and certainly with a lot more satisfaction from your relationship.







Join Dr. Lisa Firestone for a live weekend workshop retreat, "Overcome Your Fear of Love: How to Create Your Ideal Relationship" on May 30-June 1 in Ojai, CA.







Read more from Dr. Lisa Firestone at PsychAlive.org










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Scientists embark on unprecedented effort to connect millions of patient medical records

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Health & Science: Science News, Health News, Scientific Developments, Healthcare & Nutrition - The Washington Post




Scientists embark on unprecedented effort to connect millions of patient medical records




Inside an otherwise ordinary office building in lower Manhattan, government-funded scientists have begun collecting and connecting together terabytes of patient medical records in what may be one of the most radical projects in health care ever attempted.


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