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from Anxiety Agoraphobia Bipolar Disorder Evaluations and Treatment in Boise, Treasure Valley, Idaho http://ift.tt/1iMIerp
#boise #idaho
Health and Fitness - The Huffington Post
5 Smart Reasons To Eat Eggs
By Kristin Kirkpatrick, RD, for YouBeauty.com
Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our body, like our hearts, as well as the outside of our body, like our hair.
While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.
Here are five reasons why eggs fit well into a beautiful diet:
Eggs can help make beautiful babies. They're a must for pregnant women. Why? Because eggs are full of choline, a B vitamin that growing babies need for essential development of the brain. Choline supplementation has also been linked to a lower risk of mental disorders in babies, as well as well as a reduced risk for both Down syndrome and dementia.
Eggs can help curb your evening snack cravings. Eating a high-protein breakfast helps ward off cravings later in the day, according to a 2013 study. The high quality protein in eggs helped create greater satiety in individuals, which lasted all day long. So if you're trying to lose a few pounds and just can't shake your cravings for chips or sweets after 7 p.m., eggs may be something you'll want to consider earlier in the day.
Eggs may improve your reflexes. A 2014 study found that tyrosine, an amino acid found in eggs, helped individuals with making quick, knee-jerk responses more than a placebo. Researchers noted that the tyrosine effect may actually help in situations such as driving where an instant decision can mean the difference between an accident and just a normal day on the road.
Eggs may help to reduce the risk of cancer. Antioxidants in eggs may actually help to reduce the risk of both cancer and heart disease, two of the major killers in the United States, according to a 2011 study. Even though cooking eggs reduces the amount of antioxidants by half, that still leaves eggs with the same amount of antioxidants found in apples, according to researchers.
Eggs may help to lower blood pressure. The protein in eggs could help reduce blood pressure by acting in the body the same way an ACE (angiotensin-converting-enzyme) inhibitor, a type of hypertension medication, would, according to a 2009 study. With a reduced risk of high blood pressure comes a reduced risk for heart disease as well -- an added benefit!
Keep in mind that you don't have to limit egg consumption to breakfast. Make hard-boiled eggs ahead of time and keep them on hand for snacks -- eggs are a great fuel source before a run. Or have them for lunch instead, using egg whites and turmeric-rich yellow mustard to make healthy deviled eggs, or even dinner, mixing together egg whites, spinach, onions and broccoli to create an amazing frittata.
Just be sure to watch your overall daily animal protein intake. A March 2014 study showed that protein from animals increased mortality in adults under the age of 65. That doesn't mean you should never have animal protein sources like eggs; it just means that your eggs should come along with a well-rounded diet rich in fruits, vegetables, whole grains, legumes and protein sources from plants as well.
More from YouBeauty.com:
The Food That Makes You Feel Tired and Lazy
Your All-Day Energy Meal Plan
9 'Healthy' Habits That Really Aren't
Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our body, like our hearts, as well as the outside of our body, like our hair.
While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.
Here are five reasons why eggs fit well into a beautiful diet:
Eggs can help make beautiful babies. They're a must for pregnant women. Why? Because eggs are full of choline, a B vitamin that growing babies need for essential development of the brain. Choline supplementation has also been linked to a lower risk of mental disorders in babies, as well as well as a reduced risk for both Down syndrome and dementia.
Eggs can help curb your evening snack cravings. Eating a high-protein breakfast helps ward off cravings later in the day, according to a 2013 study. The high quality protein in eggs helped create greater satiety in individuals, which lasted all day long. So if you're trying to lose a few pounds and just can't shake your cravings for chips or sweets after 7 p.m., eggs may be something you'll want to consider earlier in the day.
Eggs may improve your reflexes. A 2014 study found that tyrosine, an amino acid found in eggs, helped individuals with making quick, knee-jerk responses more than a placebo. Researchers noted that the tyrosine effect may actually help in situations such as driving where an instant decision can mean the difference between an accident and just a normal day on the road.
Eggs may help to reduce the risk of cancer. Antioxidants in eggs may actually help to reduce the risk of both cancer and heart disease, two of the major killers in the United States, according to a 2011 study. Even though cooking eggs reduces the amount of antioxidants by half, that still leaves eggs with the same amount of antioxidants found in apples, according to researchers.
Eggs may help to lower blood pressure. The protein in eggs could help reduce blood pressure by acting in the body the same way an ACE (angiotensin-converting-enzyme) inhibitor, a type of hypertension medication, would, according to a 2009 study. With a reduced risk of high blood pressure comes a reduced risk for heart disease as well -- an added benefit!
Keep in mind that you don't have to limit egg consumption to breakfast. Make hard-boiled eggs ahead of time and keep them on hand for snacks -- eggs are a great fuel source before a run. Or have them for lunch instead, using egg whites and turmeric-rich yellow mustard to make healthy deviled eggs, or even dinner, mixing together egg whites, spinach, onions and broccoli to create an amazing frittata.
Just be sure to watch your overall daily animal protein intake. A March 2014 study showed that protein from animals increased mortality in adults under the age of 65. That doesn't mean you should never have animal protein sources like eggs; it just means that your eggs should come along with a well-rounded diet rich in fruits, vegetables, whole grains, legumes and protein sources from plants as well.
More from YouBeauty.com:
The Food That Makes You Feel Tired and Lazy
Your All-Day Energy Meal Plan
9 'Healthy' Habits That Really Aren't
GPS for the Soul - The Huffington Post
Is Your Life in Balance? 6 Ways to Find Out
Maintaining balance in your life enables you to be more fit, have better overall health and embrace a better attitude toward life. Balance helps us feel more peaceful and at home in just about any situation.
We often forget to notice and give thanks when our body and soul are in balance. When we're out of balance, however, we definitely notice the symptoms -- having an illness or injury, feeling anger, fear or jealousy, or being burned out, unmotivated or stressed.
Here's what you'll have in your life when you learn to restore balance. You'll wake up excited and happy for the day. You'll have time for others. You'll be in harmony with the outside environment. There will be less worry in your life, and you'll feel motivated more often than not. There will be measurable improvement in fitness and health.
If you want more of the good stuff, you need to pay attention to these aspects of your life that may be out of balance:
1. You would rather pull the sheets over your head than march out the door to tackle the day.
Solution: If this is your overwhelming feeling, it might be a good idea to take a break and have some down time. Rest is just as important as productivity and action.
2. There is always a burning feeling of stress or anxiety that just won't go away.
Solution: Focus on trust. If you need renewed enthusiasm for the road ahead, whether it's a marathon race coming up or a work assignment, remind yourself of your goals and what you want to achieve. Let these be your inspiration. Trust in your ability to get it done and do it well.
3. You can hardly stand it when people want to talk with you or need your help, because you're barely able to take care of your own life.
Solution: Take some moments to disconnect from whatever gives you the stress, and do something positive for yourself. Take a short walk, watch the sunset -- anything to increase the positive "readings" on your meter. In other words, find and nurture your higher self.
4. You don't have time to be in nature.
Solution: It doesn't require a lot of time in nature to restore balance to your life. Drink your morning tea or coffee outdoors. Take a walk at lunch. Go outside before bed and look at the stars. When you check in with nature and you're aware of the seasonal changes, the temperature changes and all the transformations that are going on around you, it "resets" your equilibrium.
5. You have ongoing injuries and/or frequent illnesses that recur or don't seem to go away.
Solution: Do a life stress reality check. What parts of your life are using up the energy you need to nurture your own health? Find fixes that energize you, whether it's getting more rest, having more alone time, saying no to demanding people or taking on less work.
6. You feel too overwhelmed or lack the motivation to exercise.
Solution: Do what you need to do to clear your plate a little bit so there is time. Our bodies want and need to move in order to stay healthy. Everyone has 15 minutes a day -- even you! Plug in to your community of support for help and motivation. Get a walking buddy, join a canoeing group or take a dance class.
Seeking and appreciating the balance you do have can be part of your journey in life. Consciously take note when negative thoughts aren't present. Notice events in nature -- such as the sun rising yesterday or the phase of the moon. Give yourself kudos when you've been consistent in your workouts, and appreciate how good you feel when you're active. Acknowledge moments when you feel generous, and be grateful when you feel healthy.
Maintaining a balanced life is an important key to happiness and health.
We often forget to notice and give thanks when our body and soul are in balance. When we're out of balance, however, we definitely notice the symptoms -- having an illness or injury, feeling anger, fear or jealousy, or being burned out, unmotivated or stressed.
Here's what you'll have in your life when you learn to restore balance. You'll wake up excited and happy for the day. You'll have time for others. You'll be in harmony with the outside environment. There will be less worry in your life, and you'll feel motivated more often than not. There will be measurable improvement in fitness and health.
If you want more of the good stuff, you need to pay attention to these aspects of your life that may be out of balance:
1. You would rather pull the sheets over your head than march out the door to tackle the day.
Solution: If this is your overwhelming feeling, it might be a good idea to take a break and have some down time. Rest is just as important as productivity and action.
2. There is always a burning feeling of stress or anxiety that just won't go away.
Solution: Focus on trust. If you need renewed enthusiasm for the road ahead, whether it's a marathon race coming up or a work assignment, remind yourself of your goals and what you want to achieve. Let these be your inspiration. Trust in your ability to get it done and do it well.
3. You can hardly stand it when people want to talk with you or need your help, because you're barely able to take care of your own life.
Solution: Take some moments to disconnect from whatever gives you the stress, and do something positive for yourself. Take a short walk, watch the sunset -- anything to increase the positive "readings" on your meter. In other words, find and nurture your higher self.
4. You don't have time to be in nature.
Solution: It doesn't require a lot of time in nature to restore balance to your life. Drink your morning tea or coffee outdoors. Take a walk at lunch. Go outside before bed and look at the stars. When you check in with nature and you're aware of the seasonal changes, the temperature changes and all the transformations that are going on around you, it "resets" your equilibrium.
5. You have ongoing injuries and/or frequent illnesses that recur or don't seem to go away.
Solution: Do a life stress reality check. What parts of your life are using up the energy you need to nurture your own health? Find fixes that energize you, whether it's getting more rest, having more alone time, saying no to demanding people or taking on less work.
6. You feel too overwhelmed or lack the motivation to exercise.
Solution: Do what you need to do to clear your plate a little bit so there is time. Our bodies want and need to move in order to stay healthy. Everyone has 15 minutes a day -- even you! Plug in to your community of support for help and motivation. Get a walking buddy, join a canoeing group or take a dance class.
Seeking and appreciating the balance you do have can be part of your journey in life. Consciously take note when negative thoughts aren't present. Notice events in nature -- such as the sun rising yesterday or the phase of the moon. Give yourself kudos when you've been consistent in your workouts, and appreciate how good you feel when you're active. Acknowledge moments when you feel generous, and be grateful when you feel healthy.
Maintaining a balanced life is an important key to happiness and health.
#mentalhealth
http://bit.ly/13Y6UVy
from Anxiety Agoraphobia Bipolar Disorder Evaluations and Treatment in Boise, Treasure Valley, Idaho http://ift.tt/1iMIerp