http://bit.ly/13Y6UVy
#boise #idaho
Read full article >>
#mentalhealth
http://bit.ly/13Y6UVy
from Anxiety Agoraphobia Bipolar Disorder Evaluations and Treatment in Boise, Treasure Valley, Idaho http://ift.tt/1jwESLl
#boise #idaho
Weird News - The Huffington Post
In Just One Minute, This Guy Plays 30 Songs On His Guitar (VIDEO)
Rob Scallon has some pretty impressive guitar skills. He can play a large range of songs in a very, very short period of time -- 30 songs in one minute's time, to be exact.
Don't believe us? Then watch the video above to see him play everything from Led Zeppelin to the "Inspector Gadget" theme.
Here's the full list of songs he speedily goes through:
1. "Mario" theme
2. "Stairway to Heaven" - Led Zeppelin
3. The National Anthem
4. "Smooth" - Santana
5. Halloween theme
6. "King of the Hill" theme
7. "Cowboys from Hell" - Pantera
8. "Walk This Way" - Aerosmith
9. "Walk" - Pantera
10. "Play That Funky Music" - Wild Cherry
11. "Holy Wars" - Megadeth
12. Every Slayer song
13. "Misirlou" - Dick Dale
14. "One" - Metallica
15. "Bring Back The Bomb" - Gwar
16. "Hammer Smashed Face" - Cannibal Corpse
17. "Blister in the Sun" - Violent Femmes
18. "Blackbird" - The Beatles
19. "96 Quite Bitter Beings" - CKY
20. "El Scorcho" - Weezer
21. "Harry Potter" theme
22. "Power Rangers" theme
23. "Inspector Gadget" theme
24. "Insomniac" theme
25. "Culinary Hyperversity" - Necrophagist
26. every Brain Drill song
27. "Schism" - Tool
28. "Old Time Rock And Roll" - Bob Seger
29. "Heartbreaker" - Led Zeppelin
30. "NĂ¼guns" - System Of A Down
Don't believe us? Then watch the video above to see him play everything from Led Zeppelin to the "Inspector Gadget" theme.
Here's the full list of songs he speedily goes through:
1. "Mario" theme
2. "Stairway to Heaven" - Led Zeppelin
3. The National Anthem
4. "Smooth" - Santana
5. Halloween theme
6. "King of the Hill" theme
7. "Cowboys from Hell" - Pantera
8. "Walk This Way" - Aerosmith
9. "Walk" - Pantera
10. "Play That Funky Music" - Wild Cherry
11. "Holy Wars" - Megadeth
12. Every Slayer song
13. "Misirlou" - Dick Dale
14. "One" - Metallica
15. "Bring Back The Bomb" - Gwar
16. "Hammer Smashed Face" - Cannibal Corpse
17. "Blister in the Sun" - Violent Femmes
18. "Blackbird" - The Beatles
19. "96 Quite Bitter Beings" - CKY
20. "El Scorcho" - Weezer
21. "Harry Potter" theme
22. "Power Rangers" theme
23. "Inspector Gadget" theme
24. "Insomniac" theme
25. "Culinary Hyperversity" - Necrophagist
26. every Brain Drill song
27. "Schism" - Tool
28. "Old Time Rock And Roll" - Bob Seger
29. "Heartbreaker" - Led Zeppelin
30. "NĂ¼guns" - System Of A Down
Health & Science: Science News, Health News, Scientific Developments, Healthcare & Nutrition - The Washington Post
Workouts for busy mothers
Laura Donnelly-Smith’s morning fitness routine begins the night before. That’s when she begins the long exercise of getting herself ready to exercise.
About 7:45 p.m., Donnelly-Smith, a 35-year-old writer and editor at the Smithsonian, gets outfits and lunches ready for herself and her 20-month-old son, and packs her son’s day-care bag. She says it’s the only way to keep up her morning fitness regimen: running on three weekdays for 30 minutes, longer on the weekends.
Read full article >>
Health and Fitness - The Huffington Post
Ben Bloom Wanted To Be Taken Seriously And Lost 120 Pounds
Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!
Name: Ben Bloom
Age: 25
Height: 6'2"
Before Weight: 310 pounds
How I Gained It: I grew up with a complete disregard for physical activity, employing any excuse I could to avoid gym class. I was most comfortable sitting around playing video games as a kid. My diet was horrible as well: I drank bottles of iced tea and soda and snacked on junk food every day. Favorites included anything deep fried or made entirely of sugar. I was fat my entire childhood, and things only continued to get worse as a teenager. I was often the butt of jokes and rude comments. The people who weren't rude to me didn't take me seriously.
Breaking Point: At age 17 I went for a physical to get my driver's license. I stepped on the scale reluctantly, revealing my weight to be over 300 pounds. After some blood work, the doctor revealed that I had high blood pressure and that diabetes was looming. This wasn't my main motivation though. The mirror was. I looked at myself, horrified. "Who is ever going to take me seriously?” I thought. "How am I ever going to get a girlfriend?"
How I Lost It: I began lifting weights in high school and never stopped. It took me a few years to learn what I was doing, but I never quit. Every single exercise was something completely new to me. I had some great mentors at my high school, kids who already knew what they were doing and a couple of really cool coaches who took me under their wing.
I lost around 130 pounds the first year and a half of lifting. My senior year of college, I decided to get more productive academically and physically and really learned how my body works. As I took more of an interest in weightlifting, I began teaching myself about nutrition. I've been training heavily and keeping my diet in check, allowing me to make more great progress adding muscle while staying lean. Now, after much trial and error, I follow a very bodybuilding-centered lifestyle, hitting every muscle group and following a strict diet of meats, veggies, fruit, eggs and nuts, with carbs only to fuel workouts, not for indulgence. The key to transforming your physique is to transform your lifestyle. There is no other way.
Everything has turned around 180 degrees. I've achieved a build that is well above that of the average Joe walking around the streets. I'm a pretty big dude, and with that comes automatic respect from strangers. Before, I would get harassed for being fat. Now, I'm often asked, "What sport do you play?" or "How often do you hit the gym?" It's a really nice contrast to be respected rather than ridiculed.
After Weight: 190 pounds

The Huffington Post publishes photographs as they are submitted to us by our readers.
Check out more of our inspiring weight loss stories below:
Name: Ben Bloom
Age: 25
Height: 6'2"
Before Weight: 310 pounds
How I Gained It: I grew up with a complete disregard for physical activity, employing any excuse I could to avoid gym class. I was most comfortable sitting around playing video games as a kid. My diet was horrible as well: I drank bottles of iced tea and soda and snacked on junk food every day. Favorites included anything deep fried or made entirely of sugar. I was fat my entire childhood, and things only continued to get worse as a teenager. I was often the butt of jokes and rude comments. The people who weren't rude to me didn't take me seriously.
Breaking Point: At age 17 I went for a physical to get my driver's license. I stepped on the scale reluctantly, revealing my weight to be over 300 pounds. After some blood work, the doctor revealed that I had high blood pressure and that diabetes was looming. This wasn't my main motivation though. The mirror was. I looked at myself, horrified. "Who is ever going to take me seriously?” I thought. "How am I ever going to get a girlfriend?"
How I Lost It: I began lifting weights in high school and never stopped. It took me a few years to learn what I was doing, but I never quit. Every single exercise was something completely new to me. I had some great mentors at my high school, kids who already knew what they were doing and a couple of really cool coaches who took me under their wing.
I lost around 130 pounds the first year and a half of lifting. My senior year of college, I decided to get more productive academically and physically and really learned how my body works. As I took more of an interest in weightlifting, I began teaching myself about nutrition. I've been training heavily and keeping my diet in check, allowing me to make more great progress adding muscle while staying lean. Now, after much trial and error, I follow a very bodybuilding-centered lifestyle, hitting every muscle group and following a strict diet of meats, veggies, fruit, eggs and nuts, with carbs only to fuel workouts, not for indulgence. The key to transforming your physique is to transform your lifestyle. There is no other way.
Everything has turned around 180 degrees. I've achieved a build that is well above that of the average Joe walking around the streets. I'm a pretty big dude, and with that comes automatic respect from strangers. Before, I would get harassed for being fat. Now, I'm often asked, "What sport do you play?" or "How often do you hit the gym?" It's a really nice contrast to be respected rather than ridiculed.
After Weight: 190 pounds
The Huffington Post publishes photographs as they are submitted to us by our readers.
Check out more of our inspiring weight loss stories below:
#mentalhealth
http://bit.ly/13Y6UVy
from Anxiety Agoraphobia Bipolar Disorder Evaluations and Treatment in Boise, Treasure Valley, Idaho http://ift.tt/1jwESLl